How Much Protein I Should Take Daily
- 56 grams consistent with day for the everyday sedentary man.
- 46 grams in keeping with day for the average sedentary woman.
I personally take the above protein before and after the gym. Protein before training is good because It gives me much more strength resulting in better performance. Then I take it after training to tone and relax my muscles. Of course this works well for me and my life style and may be is not the same for someone else.
It kind of feels that the proper amount of protein for somebody individual depends upon many parts, together with their job level, age, muscle tissues, body targets and well being.